Te Paninga Ta-C i roto i ngā Whakatō Hauora Koiora
Ngā whakamahinga o te paninga ta-C i roto i ngā whakaurunga hauora:
E whakamahia ana te paninga Ta-C i roto i ngā whakaurunga hauora hei whakapai ake i tōna hototahitanga koiora, te ātete ki te kakahu, te ātete ki te waikura, me te whakaurunga wheua. E whakamahia ana hoki ngā paninga Ta-C hei whakaiti i te waku me te piri, ka āwhina i te ārai i te rahunga o te whakaurunga me te whakapai ake i ngā putanga mō ngā tūroro.
Te Hototahi ki te Koiora: He hototahi ki te koiora ngā paninga Ta-C, arā, kāore e kino ki te tinana tangata. He mea nui tēnei mō ngā whakaurunga koiora, nā te mea me taea e rātou te noho tahi me ngā kiko o te tinana me te kore e puta he tauhohenga kino. Kua whakaatuhia he hototahi ki te koiora ngā paninga Ta-C me ngā momo kiko, tae atu ki te wheua, te uaua, me te toto.
Ātete ki te kakahu: He tino mārō, he ātete hoki ki te kakahu ngā paninga Ta-C, ā, ka āwhina tēnei ki te tiaki i ngā tāpiringa hauora mai i te kakahu me te haehae. He mea nui rawa tēnei mō ngā tāpiringa e pāngia ana e te nui o te waku, pērā i ngā tāpiringa hononga. Ka taea e ngā paninga Ta-C te whakaroa i te roanga o te ora o ngā tāpiringa hauora tae atu ki te 10 ngā wā.
Ātete ki te waikura: He ātete hoki ngā paninga Ta-C ki te waikura, arā, kāore e ngāwari ki te whakaekehia e ngā matū o te tinana. He mea nui tēnei mō ngā tāpiringa hauora e pāngia ana e ngā wai o te tinana, pērā i ngā tāpiringa niho. Ka āwhina ngā paninga Ta-C ki te ārai i te waikura me te pakaru o ngā tāpiringa.
Te Whakakotahitanga Tuturu: Ko te whakakotahitanga tuturu te tukanga e honoa ai te mea i whakatōkia ki te kiko wheua e karapoti ana. Kua whakaatuhia e ngā paninga Ta-C te whakatairanga i te whakakotahitanga tuturu, ka āwhina i te ārai i te wetekina me te korenga o ngā mea i whakatōkia.
Te whakaiti i te waku: He iti te tauwehenga waku o ngā paninga Ta-C, ā, ka āwhina tēnei ki te whakaiti i te waku i waenga i te mea whakauru me ngā kiko e karapoti ana. Ka āwhina tēnei ki te ārai i te pakaru me te haehae o te mea whakauru, me te whakapai ake i te whakamarie o te tūroro.
Te whakaiti i te piri: Ka āwhina hoki ngā paninga Ta-C ki te whakaiti i te piri i waenga i te tārai me ngā kiko e karapoti ana. Ka āwhina tēnei ki te ārai i te hanganga o te kiko whara huri noa i te tārai, ka arahi pea ki te korenga o te tārai.
He whānuitia ngā whakamahinga o ngā whakaurunga hauora kua pania ki te Ta-C, tae atu ki:
● Ngā whakatō wheua wheua: Ka whakamahia ngā whakatō wheua kua pania ki te Ta-C hei whakakapi, hei whakatika rānei i ngā wheua me ngā hononga kua pakaru.
● Ngā whakatō niho: Ka whakamahia ngā whakatō niho kua pania ki te Ta-C hei tautoko i ngā niho rūpahu, i ngā karauna rānei.
● Ngā tāpiringa ngākau: Ka whakamahia ngā tāpiringa ngākau kua pania ki te Ta-C hei whakatika, hei whakakapi rānei i ngā takirere ngākau, i ngā oko toto rānei kua pakaru.
● Ngā tāpiringa kanohi: Ka whakamahia ngā tāpiringa kanohi kua pania ki te Ta-C hei whakatika i ngā raruraru tirohanga.
He hangarau whai hua te paninga Ta-C hei whakapai ake i te mahi me te roa o te ora o ngā whakaurunga hauora. He whānuitia ngā mahi e whakamahia ana tēnei hangarau, ā, kei te piki haere te rongonui i te mea e mōhiotia whānuitia ana ngā painga o ngā paninga ta-C.